1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bistek
Bistek, or Bistek Tagalog, is a traditional Filipino dish known for its marinated beef slices cooked in a savory and tangy soy sauce and calamansi juice base, often topped with caramelized onions. Originating from the Philippines, it represents an adaptation of Spanish 'bistec' with local flavors. Nutritionally, a typical serving offers approximately 167 calories, 13.3 g of protein, 3.3 g of carbohydrates, and 10 g of fat. It is also a source of iron (1.7 mg) and fiber (0.7 g). The combination of beef and aromatic spices creates a dish that is rich in flavor while providing moderate nutrients, particularly protein for muscle health. However, its sodium content from the soy sauce may be of concern for individuals requiring a low-sodium diet.
Health Benefits
- High protein content (13.3 g) supports muscle growth and repair.
- Iron (1.7 mg) aids in oxygen transport and prevents anemia.
- Contains a small amount of calcium (13.3 mg), which contributes to bone health.
Dietary Considerations
Selection and Storage
Store cooked bistek in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve flavors.
Common Questions About Bistek Nutrition
Is Bistek a good source of protein?
Yes, Bistek is a good source of protein, with approximately 13.3 grams of protein per serving (100 grams). This makes it a satisfying option for those looking to increase their protein intake, essential for muscle repair and overall health.
Can I eat Bistek on a keto diet?
Yes, Bistek is compatible with a keto diet as it is relatively low in carbohydrates, containing only 3.3 grams of carbs per 100 grams. It also provides healthy fats (10 grams) which align well with the high-fat, low-carb requirements of keto.
Is Bistek healthy to eat regularly?
Bistek can be a healthy choice when consumed in moderation. It provides protein and some essential nutrients, but it is also high in sodium with 533.3 mg per serving, which can be a concern for those with high blood pressure or salt-sensitive conditions. Pairing it with vegetables can improve its overall nutritional profile.
What is the recommended portion size for Bistek?
A standard portion size for Bistek is around 100-150 grams per meal. This amount provides a balance of calories (166.7 calories per 100 grams) and nutrients without exceeding daily sodium or fat limits, especially if paired with a side of vegetables.
How does Bistek compare to a regular steak?
Compared to a regular steak, Bistek typically has added flavors from soy sauce and citrus. Nutritionally, Bistek contains similar protein levels but tends to have higher sodium due to the marinade. The choice depends on your taste preference and sodium considerations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
