1 serving (100 grams) contains 231 calories, 23.9 grams of protein, 14.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.9 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bisteca de porco
Bisteca De Porco, or pork chop, is a staple dish in Portuguese cuisine. Typically prepared with garlic, olive oil, and herbs, the pork chop is a versatile protein choice found in various culinary traditions around the world. Pork chops are high in protein and provide essential minerals such as zinc, phosphorus, and selenium, which support bodily functions such as immunity and bone health. They are also a rich source of B vitamins, particularly B12 and thiamine, which are vital for energy production and nervous system health. Although pork chops contain some saturated fats, they can fit into a balanced diet when prepared using healthy cooking methods like grilling or baking, rather than frying.
Health Benefits
- High protein content supports muscle repair and growth, providing approximately 22 grams of protein per 3-ounce cooked serving.
- Rich in vitamin B12 (0.6 micrograms per 3-ounce serving), which aids in red blood cell formation and proper nerve function.
- Contains selenium (approximately 33% of the daily value per 3-ounce serving), an antioxidant that protects cells from damage and supports thyroid health.
Dietary Considerations
Selection and Storage
Store pork chops in their original packaging in the refrigerator at or below 40°F for up to 3-5 days. For longer storage, freeze them in airtight packaging for up to 6 months.
Common Questions About Bisteca de porco Nutrition
Is Bisteca De Porco high in protein?
Yes, Bisteca De Porco (pork chop) is an excellent source of protein. On average, a 100g serving of pork chop contains approximately 26g of protein, making it an ideal choice for those looking to increase their protein intake.
Can I eat Bisteca De Porco on a keto diet?
Yes, Bisteca De Porco is compatible with a keto diet. Since pork chops are naturally low in carbohydrates (about 0-1g per 100g serving), they fit perfectly into a keto eating plan focused on high protein and healthy fats, as long as they are not breaded or coated in sugary sauces.
What are the health benefits and concerns of eating Bisteca De Porco?
Bisteca De Porco provides high-quality protein, essential vitamins like B vitamins (B6 and B12), and zinc, which supports immunity and muscle health. However, it can be high in saturated fat, especially if heavily marbled or prepared with fatty sauces, so moderation is important for heart health.
How much Bisteca De Porco should I eat per serving?
A typical serving size for Bisteca De Porco is about 100-120g, providing a balanced amount of protein without excessive calories. If you’re aiming for weight management or portion control, consider pairing it with vegetables to create a well-rounded meal.
How does Bisteca De Porco compare to chicken breast nutritionally?
Bisteca De Porco generally has more fat than chicken breast, with around 9-12g of fat per 100g compared to chicken breast's 3-4g. However, pork chop contains slightly more zinc and B vitamins, making it a better choice for immune support and energy metabolism, depending on dietary priorities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
