Nutrition Facts for Bistec encebollado steak and onions
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Bistec Encebollado Steak and Onions

Image of Bistec Encebollado Steak and Onions
Nutriscore Rating: 75/100

Transform your dinner table into a celebration of Latin flavors with this savory and aromatic Bistec Encebollado (Steak and Onions) recipe! Featuring tender slices of marinated top round steak and sweet, caramelized onions, this dish is a comforting classic that’s bold, earthy, and perfect for weeknight dinners or special occasions. A vibrant marinade made with fresh lime juice, white vinegar, garlic, and a medley of spices adds incredible depth, while a quick simmer ensures melt-in-your-mouth tenderness. Serve this flavorful steak with rice, beans, or fried plantains for an authentic and satisfying meal that your family will love. It’s a perfect blend of simplicity and bold seasoning—ideal for fans of Puerto Rican and Dominican cuisine!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds top round steak (thinly sliced)
  • 3 large white or yellow onions
  • 4 large garlic cloves
  • 2 tablespoons white vinegar
  • 2 tablespoons fresh lime juice
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 2 teaspoons adobo seasoning (or salt)
  • 1 teaspoon black pepper
  • 3 tablespoons olive oil
  • 1 cup water
  • 2 tablespoons fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the thinly sliced steak in a large mixing bowl. Add minced garlic, white vinegar, fresh lime juice, ground cumin, paprika, dried oregano, adobo seasoning, and black pepper. Mix well to coat the steak evenly with the marinade. Cover and let marinate for at least 15 minutes, or up to 1 hour in the refrigerator for deeper flavor.

2

Peel and slice the onions into thin rings. Set aside.

3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

4

Working in batches, sear the marinated steak for about 2-3 minutes on each side until browned and slightly caramelized. Remove the steak from the skillet and set aside on a plate.

5

In the same skillet, add the remaining 1 tablespoon of olive oil and reduce the heat to medium. Add the sliced onions and sauté for 5-7 minutes, stirring occasionally, until soft and translucent.

6

Return the seared steak to the skillet with the onions. Pour 1 cup of water into the skillet to deglaze, scraping up any browned bits from the bottom of the pan.

7

Cover the skillet with a lid and let the steak simmer for 20 minutes over low heat, allowing the flavors to meld and the meat to become tender.

8

Taste the sauce and adjust seasoning if needed. Garnish with fresh cilantro, if desired, before serving.

9

Serve hot with a side of rice, beans, or fried plantains for a complete meal.

Cooking Tip: Take your time with each step for the best results!
507
cal
54.3g
protein
17.9g
carbs
22.6g
fat

Nutrition Facts

1 serving (471.8g)
Calories
507
% Daily Value*
Total Fat 22.6 g 29%
Saturated Fat 6.1 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 141 mg 47%
Sodium 732 mg 32%
Total Carbohydrate 17.9 g 7%
Dietary Fiber 3.3 g 12%
Total Sugars 6.6 g
Protein 54.3 g 109%
Vitamin D 0.4 mcg 2%
Calcium 112 mg 9%
Iron 6.1 mg 34%
Potassium 1037 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
44.2%%
41.2%%
Fat: 812 cal (41.2%%)
Protein: 871 cal (44.2%%)
Carbs: 288 cal (14.6%%)