1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biscotti brutti e buoni
Biscotti Brutti e Buoni, translating to 'Ugly but Good' cookies, are an Italian delicacy from Lombardy, traditionally made with a simple mixture of egg whites, sugar, and nuts such as almonds or hazelnuts. These rustic cookies are distinct for their rough and uneven appearance but delightfully crunchy texture and nutty flavor. Nutritionally, they are a source of protein, healthy fats, and essential micronutrients from the nuts, but they also contain notable amounts of sugar. Typical serving sizes are moderate due to their calorie density, primarily from the sugar and nuts content.
Health Benefits
- Rich in healthy fats and vitamin E from almonds or hazelnuts, supporting skin health and acting as antioxidants.
- Provides magnesium from nuts, which is essential for muscle and nerve function as well as bone health.
- Contains protein, contributing to muscle repair and overall satiety.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to one week to maintain freshness and crunch.
Common Questions About Biscotti brutti e buoni Nutrition
What is the nutritional content of Biscotti Brutti E Buoni?
Biscotti Brutti E Buoni are typically made with egg whites, sugar, and almonds or hazelnuts. A serving of 2 biscuits (approx. 30g) contains around 120-150 calories, 5-7g of protein, 8-9g of fat, and 12-15g of carbohydrates. They are generally free of cholesterol due to the use of egg whites, and almonds provide small quantities of Vitamin E and magnesium.
Can I eat Biscotti Brutti E Buoni on a keto diet?
No, traditional Biscotti Brutti E Buoni are not compatible with a keto diet due to their high sugar content and moderate carbohydrate levels. A keto-friendly version could be made using sugar substitutes like erythritol and almond flour instead of sugar and wheat-based ingredients.
Are there any health benefits or concerns when eating Biscotti Brutti E Buoni?
The nuts used in Biscotti Brutti E Buoni, such as almonds and hazelnuts, are rich in healthy fats and antioxidants, which can support heart health. However, their high sugar content can raise concerns for those with diabetes or those aiming to lower their sugar intake. Consuming them in moderation is key to enjoying their benefits without adverse effects.
How much Biscotti Brutti E Buoni should I eat in one serving?
A serving size of Biscotti Brutti E Buoni typically involves 2 biscuits, which is around 30-35g. This provides a balanced amount of calories and nutrients without excessive sugar consumption. Pair them with tea or coffee as a light snack rather than a primary dietary component.
How does Biscotti Brutti E Buoni compare to other types of biscotti?
Unlike traditional biscotti, which are double-baked and crisp, Brutti E Buoni have a chewy texture and irregular shape due to the lack of flour and additional baking steps. They are lower in carbohydrates but higher in sugar and nut-based fats, making them unique in flavor and texture compared to flour-based biscotti.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
