1 serving (100 grams) contains 350 calories, 3.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 83.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birthday cake with icing
Birthday cake with icing is a celebratory dessert typically made with a combination of flour, sugar, eggs, butter, and leavening agents, finished with a rich layer of icing, which is often sugar- and fat-based. Its origins trace back to 18th-century Europe, particularly Germany, where celebratory cakes became popular during Kinderfest (children's birthdays). Today, birthday cakes are found in many cuisines worldwide, with regional variations in flavors and decoration styles. Nutritionally, birthday cakes are high in carbohydrates and fats due to the sugar, flour, and icing content. While they offer minimal essential nutrients, they provide quick energy from simple sugars and may include small amounts of protein and micronutrients if enriched flour or eggs are used.
Health Benefits
- Provides quick energy due to the high carbohydrate content from sugar and flour.
- May include small amounts of essential B vitamins if made with enriched flour.
- Contains trace minerals like selenium and phosphorus from eggs used in the batter.
Dietary Considerations
Selection and Storage
Store birthday cake with icing in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days to maintain freshness. Avoid exposing to heat to prevent melting of the icing.
Common Questions About Birthday cake with icing Nutrition
How many calories are in a slice of birthday cake with icing?
On average, a slice of birthday cake with icing contains about 300-400 calories, depending on the ingredients and portion size. Cakes with cream-based frosting or added decorations, like sprinkles, may have even higher calorie counts. It typically provides minimal protein (2-4 grams) and is high in sugar and fat.
Can I eat birthday cake with icing on a keto diet?
Traditional birthday cake with icing is not suitable for a keto diet due to its high carbohydrate and sugar content, often ranging from 30-50 grams of carbs per slice. Keto-friendly versions made with almond flour, sugar substitutes, and low-carb frosting are a better option.
Is birthday cake with icing healthy?
While birthday cake with icing is a celebratory dessert, it is high in sugar, refined carbohydrates, and saturated fats, which can contribute to weight gain and blood sugar spikes if consumed in excess. It provides minimal nutritional value aside from quick energy and should be enjoyed in moderation.
What is a reasonable portion size for birthday cake with icing?
A typical portion size for birthday cake with icing is about 1/12th of a standard 9-inch round cake, which is roughly 2-3 ounces. This portion size helps limit calories and sugar while still allowing you to enjoy the treat in moderation.
How does birthday cake with icing compare to other desserts like cupcakes or cookies?
A slice of birthday cake with icing usually has more calories and sugar than a single cupcake or cookie, as the portion sizes are larger and the icing layer is thicker. However, cupcakes and cookies can also be high in sugar and fat, especially if they have frostings or additional toppings. Portion control is key when choosing desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
