1 serving (125 grams) contains 450 calories, 4.0 grams of protein, 22.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
855.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 53% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.1 mg | 31% | |
| Sodium | 665.4 mg | 28% | |
| Total Carbohydrates | 110.3 g | 40% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 76.0 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot cake with icing
Carrot cake with icing is a popular dessert originating from the use of sweetened vegetables in baked goods, a practice dating back to medieval Europe. Traditionally from Western cuisine, it combines finely grated carrots, occasionally nuts and spices, with a moist, spiced cake base. Often topped with cream cheese-based icing, carrot cake provides a richer nutrient profile than conventional cakes due to the inclusion of carrots. While it is higher in sugar and fats due to the icing, carrots contribute dietary fiber, beta-carotene (a precursor to vitamin A), and small amounts of potassium, making it a more nutrient-dense dessert option.
Health Benefits
- Carrots in the cake are rich in beta-carotene, which supports healthy vision and immune function.
- Potassium from carrots helps maintain cardiovascular health by regulating blood pressure.
- Cream cheese icing provides calcium, which supports healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store carrot cake in an airtight container in the refrigerator for up to 5 days to preserve freshness. Allow it to reach room temperature before serving for optimal texture.
Common Questions About Carrot cake with icing Nutrition
Is carrot cake with icing high in calories?
Carrot cake with icing is typically high in calories due to its sugar, fat, and flour content. A slice (roughly 100g) can contain around 350–450 calories, depending on the recipe and icing amount.
Can I eat carrot cake with icing on a keto diet?
Regular carrot cake with icing is not suitable for a keto diet as it contains high amounts of carbohydrates from sugar and flour. Most traditional recipes have around 50-60g of net carbs per slice, far exceeding keto limits.
Does carrot cake with icing have any health benefits?
While carrot cake contains carrots that offer vitamins like vitamin A, the overall health benefits are limited due to high sugar and fat content. Consuming in moderation is key as excessive intake may lead to weight gain and blood sugar spikes.
What is the appropriate portion size for carrot cake with icing?
A reasonable portion size for carrot cake with icing is typically a small slice (around 80-100g), which balances enjoyment with controlled calorie and sugar intake. Eating larger portions could make it harder to manage daily nutritional goals.
How does carrot cake with icing compare to other similar desserts?
Carrot cake with icing is generally higher in sugar and calories than simpler cakes like sponge cake or pound cake. However, it may contain slightly more nutrients due to the addition of carrots, depending on recipe specifics.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
