1 serving (120 grams) contains 350 calories, 3.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 70.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cupcake with icing
Cupcakes with icing are a small, single-serving dessert believed to have originated from American baking culture in the 19th century. They are a versatile treat enjoyed globally, often adapted to fit local flavors and preferences. Traditionally made from flour, sugar, butter, eggs, and baking powder or soda, they are topped with various types of icing, such as buttercream, cream cheese frosting, or ganache. While cupcakes offer a quick source of carbohydrates and fats, they are relatively low in essential nutrients and typically high in sugars and saturated fats, making them a calorie-dense food. Nonetheless, they remain a popular choice for celebrations and indulgent moments.
Health Benefits
- Provides quick energy due to high carbohydrate content from flour and sugar.
- Eggs used in cupcake recipes contribute small amounts of high-quality protein and essential B vitamins, particularly B12 and B6.
- Butter or fortified margarine might provide trace amounts of fat-soluble vitamins, such as vitamin A.
Dietary Considerations
Selection and Storage
Store cupcakes with icing in an airtight container at room temperature for up to 2 days, or refrigerate if the icing contains dairy-based ingredients like cream cheese.
Common Questions About Cupcake with icing Nutrition
How many calories and nutrients are in a cupcake with icing?
A standard cupcake with icing typically contains around 200-400 calories, depending on its size and ingredients. It provides about 2-4 grams of protein, 20-40 grams of carbohydrates, and 10-20 grams of fat. It is generally low in dietary fiber and does not contribute significant vitamins or minerals.
Can I eat a cupcake with icing on a keto or low-carb diet?
Traditional cupcakes with icing are not suitable for keto or low-carb diets as they are high in sugar and carbohydrates, with most containing 20-40 grams of carbs per serving. However, keto-friendly versions made with almond flour and sugar substitutes can be an alternative.
Are there health concerns with eating cupcakes with icing?
Cupcakes with icing are high in sugar and saturated fat, which can contribute to weight gain, increased blood sugar levels, and a higher risk of heart disease when consumed in excess. They are best enjoyed occasionally as a treat rather than a regular part of the diet.
What is the recommended serving size for a cupcake with icing?
The recommended serving size for a cupcake with icing is typically one standard cupcake, which is about 2-3 ounces (56-85 grams). To manage portion sizes and calorie intake, avoid adding extra toppings like more icing or sprinkles.
How does a cupcake with icing compare to muffins or other baked goods?
Cupcakes with icing generally have more sugar and calories than muffins, which are often less sweet and made with heavier ingredients like whole grains or fruits. Muffins may offer slightly more fiber and nutrients, while cupcakes are more dessert-focused and lighter in texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
