Bingsu

Dessert

Item Rating: 68/100

1 serving (300 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		200.0
% Daily Value*
Total Fat		4.0 g	5%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		8.0 mg	2%
Sodium		80.0 mg	3%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	1.6 g	5%
	Sugars	24 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		0.8 mg	4%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 36 cal (16.7%)

Protein: 19 cal (8.9%)

Carbs: 160 cal (74.3%)

About Bingsu

Bingsu is a Korean shaved ice dessert, traditionally served with a variety of toppings such as sweetened condensed milk, fruits, syrups, and beans. This dish originates from Korea and is particularly popular during the summer months due to its refreshing qualities. Its nutritional profile varies widely depending on the toppings, but a basic serving (without excessive toppings) contains approximately 83 calories, 2g protein, 16.7g carbohydrates, 1.7g fat, and small amounts of calcium, iron, and vitamin C. While bingsu can be a light dessert, the high sugar content in common toppings like syrups and condensed milk should be considered for balanced consumption. The dish can also be customized for healthier alternatives such as using fresh fruits, low-fat milk, or sugar-free syrups to improve its nutritional benefits.

Health Benefits

• Calcium in bingsu can strengthen bone health, especially if milk or condensed milk is included.
• Vitamin C from fresh fruits like strawberries or kiwis may support immune function and skin health.
• Low-fat versions of bingsu can provide a small source of protein, aiding in muscle repair and growth.

Dietary Considerations

Allergens: Contains dairy, nuts (if added), soy (possible additions)

Suitable for: Vegetarian, low-fat diets (with adjustments)

Not suitable for: Vegan (unless using plant-based milk or alternatives), low-sugar diets (if not moderated)

Selection and Storage

Bingsu should be served immediately after preparation to maintain its icy texture. Leftovers are not recommended for storage due to melting and potential ingredient separation.

Common Questions About Bingsu Nutrition

Is Bingsu high in protein?

Bingsu is not particularly high in protein, offering only about 2 grams per serving (typically 100g). It is a dessert mainly composed of finely shaved ice and sweet toppings, making it a low-protein food.

Can I eat Bingsu on a keto diet?

Bingsu is not suitable for a keto diet as it contains 16.67 grams of carbohydrates per serving, including 10 grams of sugar. This carbohydrate content significantly exceeds typical keto diet limits.

What are the health benefits or concerns of eating Bingsu?

Bingsu can be a refreshing and low-calorie dessert option at roughly 83 calories per serving. However, the 10 grams of sugar per serving may be concerning for those monitoring sugar intake or managing blood sugar levels. Opting for fruit-based or less sugary toppings can make it a slightly healthier treat.

What is the recommended serving size for Bingsu?

A typical serving of Bingsu is about 100 grams, which contains 83 calories. It is best enjoyed in moderation, especially considering its sugar content, and is often shared as a dessert due to its generous portion sizes in restaurants.

How does Bingsu compare to ice cream in terms of nutrition?

Bingsu is significantly lower in fat and calories compared to ice cream. A typical 100g serving of Bingsu contains 1.67g of fat and 83 calories, whereas 100g of vanilla ice cream typically contains about 11g of fat and 200 calories. Bingsu is a lighter alternative, but its higher sugar content can still be a concern depending on the toppings used.

Data Sources & Scientific References