Billy bear ham

Meat

Item Rating: 58/100

1 serving (50 grams) contains 52 calories, 7.5 grams of protein, 1.8 grams of fat, and 1.2 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		250
% Daily Value*
Total Fat		8.3 g	10%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		2142.9 mg	93%
Total Carbohydrates		6.0 g	2%
	Dietary Fiber	0 g	0%
	Sugars	3.6 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 74 cal (30.9%)

Protein: 142 cal (59.1%)

Carbs: 24 cal (9.9%)

About Billy bear ham

Billy Bear Ham is a highly processed meat product shaped into slices often resembling a bear's face, appealing to children for its playful design. It originates from the UK, where it is commonly used in school lunches and family picnics. Billy Bear Ham is typically made from pork, mixed with flavorings, starches, and preservatives to achieve its unique texture and taste. While it contains protein, it is relatively high in sodium and often includes added sugars and artificial ingredients, making it less nutritionally advantageous compared to unprocessed meats. Its primary role in meals is as a convenience food or snack that complements sandwiches or other quick bites.

Health Benefits

• Provides protein essential for muscle repair and growth.
• Contains sodium, which supports nerve function and fluid balance, but should be consumed in moderation.
• May offer trace amounts of vitamins like B12 from the pork used in its preparation, aiding red blood cell formation and energy metabolism.

Dietary Considerations

Allergens: Contains pork, gluten (if wheat additives are included), soy (if soy protein is added)

Suitable for: Non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets, gluten-free diets (if gluten additives are present)

Selection and Storage

Refrigerate at 0-4°C in its sealed packaging and consume within its 'use by' date. Once opened, store in an airtight container and consume within 2 days.

Common Questions About Billy bear ham Nutrition

Is Billy Bear Ham high in protein?

Billy Bear Ham contains about 12-14 grams of protein per 100 grams, making it a moderate source of protein. It's a convenient option for adding some protein to a meal, but not as high in protein as lean meats like chicken breast or fish.

Can I eat Billy Bear Ham on a keto diet?

Billy Bear Ham is not ideal for a strict keto diet due to its added sugars and starches. It typically contains around 2-4 grams of carbs per 100 grams, so it can fit into a low-carb diet if consumed in moderation but is not fully keto-friendly.

Are there any health concerns with eating Billy Bear Ham?

Billy Bear Ham is highly processed and contains added sodium, preservatives, and occasionally nitrates or nitrites, which can be a health concern if consumed in excess. It's best enjoyed occasionally as part of a balanced diet rather than as a staple food.

What is the recommended serving size for Billy Bear Ham?

A typical serving size for Billy Bear Ham is about 25-30 grams per slice. For a balanced snack or meal component, aim for 1-2 slices, paired with nutrient-dense foods like vegetables or whole grains.

How does Billy Bear Ham compare to regular ham?

Billy Bear Ham is a more processed and kid-friendly version of regular ham, with a unique appearance and slightly sweeter taste due to added sugar. Regular ham is typically less processed and contains fewer additives, making it a healthier choice overall.

Data Sources & Scientific References