Chicken ham

Chicken ham

Meat

Item Rating: 59/100

One cup of Chicken ham is around 233.3 grams and contains approximately 256.7 calories, 46.7 grams of protein, 7 grams of fat, and 2.3 grams of carbohydrates.

Chicken Ham is a savory delight crafted from lean cuts of chicken, expertly seasoned and smoked to perfection. Originating from diverse culinary traditions, this versatile dish offers a unique twist on traditional ham, making it a favorite in both casual and gourmet kitchens. Packed with protein and lower in fat compared to pork, Chicken Ham serves as a healthier alternative that doesn’t compromise on flavor. With fewer calories and a rich, smoky taste, it’s perfect for sandwiches, salads, or as a standout addition to any meal. Enjoy the deliciousness of Chicken Ham and elevate your dining experience today!

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256.7
calories
46.7
protein
2.3
carbohydrates
7
fat

Nutrition Information

1 cup (233.3g)
Calories
256.7
% Daily Value*
Total Fat 7 g 8%
Saturated Fat 2.3 g 11%
Polyunsaturated Fat 0 g
Cholesterol 140 mg 46%
Sodium 2590 mg 112%
Total Carbohydrates 2.3 g 0%
Dietary Fiber 0 g 0%
Sugars 2.3 g
protein 46.7 g 93%
Vitamin D 0 mcg 0%
Calcium 18.7 mg 1%
Iron 1.6 mg 8%
Potassium 770 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.6%
72.1%
24.3%
Fat: 63 cal (24.3%)
Protein: 186 cal (72.1%)
Carbs: 9 cal (3.6%)