1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken ham
Chicken ham is a processed meat product made typically from chicken breast that has been cured, seasoned, and cooked, replicating the flavor and texture of traditional pork ham. Originating from a need for alternatives to pork-based ham, it is popular in many cuisines globally and is widely used in sandwiches, salads, and cooked meals due to its mild flavor and versatility. Chicken ham is generally high in protein, providing approximately 12-15 grams per 100 grams, and is lower in fat compared to pork ham, making it a leaner meat option. It also provides important micronutrients like Vitamin B6, phosphorus, and selenium, which contribute to metabolic functioning and immunity. However, the sodium content can be relatively high due to the curing process, so moderation is advised for those watching their salt intake.
Health Benefits
- High in protein, with approximately 12-15 grams per 100 grams, supporting muscle repair and growth.
- Contains selenium, crucial for antioxidant protection and boosting immune health.
- Provides phosphorus, which is essential for healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store chicken ham in the refrigerator at or below 40°F (4°C) and consume within 3-5 days once opened. For longer storage, freeze in an airtight container for up to 2 months.
Common Questions About Chicken ham Nutrition
Is chicken ham high in protein?
Chicken ham is a good source of protein, providing approximately 12-15 grams of protein per 100 grams, depending on the brand or preparation. This makes it an excellent choice for muscle maintenance and repair, especially for those aiming to increase daily protein intake.
Can I eat chicken ham on a keto diet?
Yes, chicken ham is suitable for a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per 100 grams. However, some products may contain added sugars or fillers, so it’s important to check the nutrition label carefully before consuming.
What are the health benefits and concerns of chicken ham?
Chicken ham offers benefits like being protein-rich and lower in fat compared to pork ham, making it a leaner meat option. However, it tends to be high in sodium, often containing over 800-1000 mg per 100 grams, which can contribute to high blood pressure when consumed excessively. Opt for low-sodium versions if possible.
What is a recommended serving size of chicken ham?
A typical serving size of chicken ham is around 50-75 grams, which provides enough protein for a snack or to complement a balanced meal. Larger portions can be considered during meals, but be mindful of the sodium content if consuming multiple servings.
How does chicken ham compare to pork ham?
Chicken ham is leaner and lower in fat compared to traditional pork ham, making it a better choice for those watching their calorie and fat intake. However, pork ham often has a richer flavor due to its higher fat content. Both options vary in sodium and additives, so reviewing labels is crucial for making healthier choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureProvides recommendations on protein foods, including cured meats like chicken ham, and their role in a healthy diet.
- Protein Foods: Nutritional InsightsHarvard T.H. Chan School of Public HealthReviews nutritional benefits, potential risks, and overall role of processed meats, including chicken ham, in human diets.
- Processed Meat Consumption: Health ImplicationsJournal of the Academy of Nutrition and DieteticsExamines processed meat's impact on health, including nutrient analysis, sodium content, and associated risks.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
