Bihon

Dinner

Item Rating: 73/100

1 serving (100 grams) contains 190 calories, 3.0 grams of protein, 0.5 grams of fat, and 42.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		475
% Daily Value*
Total Fat		1.2 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		25 mg	1%
Total Carbohydrates		105 g	38%
	Dietary Fiber	2.5 g	8%
	Sugars	2.5 g
protein		7.5 g	15%
Vitamin D		0 mcg	0%
Calcium		25 mg	1%
Iron		1.2 mg	6%
Potassium		50 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 10 cal (2.3%)

Protein: 30 cal (6.5%)

Carbs: 420 cal (91.1%)

About Bihon

Bihon is a type of thin rice noodle, commonly used in Filipino cuisine and Southeast Asian dishes. Made from rice flour and water, these noodles are gluten-free and typically paired with vegetables, meats, or seafood in stir-fried or soup-based recipes such as Pancit Bihon. Nutritionally, Bihon is low in fat (0.5 g per serving) and provides a significant source of carbohydrates (42 g), making it an energy-rich food. While it is low in protein (3 g) and fiber (1 g) and contains minimal vitamins and minerals, it serves as a versatile carbohydrate base in balanced meals when paired with nutrient-dense ingredients.

Health Benefits

• Provides an energy boost due to its high carbohydrate content (42 g per serving).
• Supports balanced meals by serving as a light, fat-free base to pair with nutrient-rich vegetables and proteins.
• Low in fat, making it a suitable option for low-fat diets (0.5 g per serving).

Dietary Considerations

Allergens: Contains none unless cross-contaminated during processing

Suitable for: Gluten-free, low-fat, vegetarian (when prepared without animal products)

Not suitable for: Low-carb, high-protein diets

Selection and Storage

Store Bihon in a cool, dry area in an airtight container. Cooked Bihon should be refrigerated and consumed within 2-3 days.

Common Questions About Bihon Nutrition

Is Bihon high in protein?

Bihon is relatively low in protein, providing only 3 grams per 100-gram dry serving. If you're looking to increase protein intake, consider pairing Bihon with lean meats, tofu, or eggs.

Can I eat Bihon on a keto diet?

Bihon is not suitable for a keto diet as it is high in carbohydrates, with 42 grams per 100-gram dry serving. Those on a low-carb diet may want to explore alternatives like zucchini noodles or shirataki noodles.

What are the health benefits or concerns of Bihon?

Bihon is low in fat (only 0.5 grams per serving) and sodium, making it a relatively light option. However, its high carbohydrate content may be a concern for those monitoring their blood sugar levels, especially if consumed in large portions.

What is the recommended portion size for Bihon?

A typical serving of cooked Bihon is around 1 cup (about 100-125 grams). This serving provides approximately 190 calories and 42 grams of carbohydrates, making it a moderate option for meals when balanced with protein and vegetables.

How does Bihon compare to other noodles like spaghetti or rice noodles?

Bihon (rice vermicelli) is similar in calorie and carb content to regular rice noodles, but it is thinner and cooks faster. Compared to spaghetti, Bihon has slightly fewer calories and less protein, but much more carbohydrates, making it a better option for Asian-style recipes rather than Western pasta dishes.

Data Sources & Scientific References