1 serving (300 grams) contains 850 calories, 35.0 grams of protein, 55.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
669.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.9 mg | 23% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.9 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Big tasty burger
The Big Tasty Burger is a popular fast-food item, originally introduced by McDonald's, known for its larger size and signature smoky sauce. It is part of the American fast-food cuisine, catering to consumers who prefer hearty, indulgent meals. Typically, the burger contains a beef patty, Emmental cheese, lettuce, onions, tomato, and a unique sauce. Nutritionally, it is a high-calorie, high-fat option, providing protein primarily from the beef patty and some calcium from the cheese. However, it is also high in saturated fats, sodium, and carbohydrates, which should be consumed in moderation as part of a balanced diet.
Health Benefits
- Protein from the beef patty is essential for muscle repair and growth.
- Calcium from Emmental cheese supports strong bones and teeth.
- Iron in the beef contributes to healthy red blood cell production.
Dietary Considerations
Common Questions About Big tasty burger Nutrition
Is a Big Tasty Burger high in protein?
Yes, a Big Tasty Burger contains approximately 33 grams of protein per serving, primarily from the beef patty. It also provides essential amino acids, making it a decent source of protein for muscle maintenance and repair.
Can I eat a Big Tasty Burger on a keto diet?
A Big Tasty Burger can be modified for a keto diet by removing the bun to reduce carbohydrates. Without the bun, it has around 10-12 grams of carbs, primarily from sauces and toppings, which might still fit into a keto meal plan depending on your daily carb limit.
What are the health benefits or concerns of eating a Big Tasty Burger?
The Big Tasty Burger provides protein, iron, and B12 from the beef patty, which are beneficial for energy and blood health. However, it is also high in calories (nearly 850 per burger) and contains around 50 grams of fat, including saturated fat and significant sodium levels (around 1300 mg), which could be a concern for heart health if consumed frequently.
What is the recommended portion size for a Big Tasty Burger?
One Big Tasty Burger is considered a full serving. Pairing it with a side of vegetables or a light salad instead of fries can help balance the meal. Avoid consuming additional large portions of high-calorie sides or sugary beverages to maintain a balanced intake.
How does a Big Tasty Burger compare to other fast food burgers?
The Big Tasty Burger is larger and higher in calories than standard fast-food burgers, often containing 200-300 more calories due to its size, cheese, and sauces. Compared to leaner burgers such as those with turkey or grilled chicken, it is higher in fat and sodium but more indulgent in flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
