1 serving (500 grams) contains 1080 calories, 30.0 grams of protein, 45.0 grams of fat, and 150.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.5 mg | 11% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 19.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Big mac menu
The Big Mac is a signature menu item from McDonald's, introduced in the United States in 1967 and now enjoyed worldwide as part of fast-food cuisine. This burger consists of two beef patties, lettuce, cheese, pickles, onions, and the signature Big Mac sauce, all nestled between a three-part sesame seed bun. A single Big Mac contains approximately 550 calories, 30 grams of fat, 46 grams of carbohydrates, and 25 grams of protein. It is also high in sodium, providing about 950 mg per serving (40% of the recommended daily intake). While offering a source of protein and iron from the beef, it is considered a processed food with limited micronutritional value.
Health Benefits
- Provides 25 grams of protein per serving, supporting muscle maintenance and overall health.
- Contains iron from beef, helping in red blood cell production and oxygen transport.
- Small quantities of calcium from the cheese contribute to bone health.
Dietary Considerations
Selection and Storage
As a prepared fast-food item, the Big Mac is best consumed immediately after purchase. Storing leftovers in the refrigerator for up to 24 hours is possible but not recommended for texture and quality.
Common Questions About Big mac menu Nutrition
How many calories and how much protein does a Big Mac have?
A Big Mac contains approximately 550 calories and 25 grams of protein. It also provides 29 grams of fat and 45 grams of carbohydrates, making it a high-calorie fast-food item with a moderate protein-to-calorie ratio.
Is a Big Mac suitable for a keto or low-carb diet?
A Big Mac is not suitable for strict keto or low-carb diets in its standard form due to its bun, which contains around 38 grams of net carbs. However, you can make it more keto-friendly by removing the buns and sugary sauces, which significantly reduces the carb content.
Are there any health concerns associated with eating a Big Mac?
The Big Mac is high in saturated fat (10 grams) and sodium (1,010 mg, or about 44% of the recommended daily limit), which can contribute to heart health concerns if consumed in excess. Eating it occasionally as a part of a balanced diet is generally fine, but frequent consumption can lead to health risks.
What is the recommended portion size for a Big Mac meal?
A standard Big Mac meal includes the burger, medium fries, and a medium drink, totaling about 1,080-1,200 calories. For better portion control, consider pairing the burger with a side salad or opting for water instead of a sugary beverage.
How does a Big Mac compare to other burger options in terms of nutrition?
Compared to a McDonald’s Quarter Pounder with Cheese, the Big Mac has fewer calories (550 vs. 520) but more carbohydrates due to the additional bun layer. In contrast, non-fast-food burgers or grilled chicken sandwiches can offer less fat and sodium, making them healthier alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
