1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bifinhos com cogumelos
Bifinhos com cogumelos is a traditional Portuguese dish made with tender beef steaks ('bifinhos') cooked in a flavorful sauce with mushrooms ('cogumelos'). Originating from Portuguese cuisine, this dish combines umami-rich mushrooms with the protein-rich beef, often complemented by garlic, onions, white wine, and cream or broth. Nutritionally, it is a hearty meal providing high-quality protein from the beef, selenium, and B vitamins from the mushrooms. Depending on preparation, the dish might also contain fats from added cream or olive oil, contributing to its energy content. A single serving provides a balanced combination of macronutrients along with essential micronutrients like iron and potassium, vital for overall health.
Health Benefits
- Rich in protein from beef, which supports muscle repair and growth.
- Mushrooms are a significant source of selenium, an antioxidant that helps protect cells from oxidative damage.
- Contains B vitamins (e.g., niacin and riboflavin) from mushrooms, which support energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave to prevent overcooking.
Common Questions About Bifinhos com cogumelos Nutrition
Is bifinhos com cogumelos high in protein?
Bifinhos com cogumelos, typically made with beef and mushrooms, is high in protein due to the beef. A 100g serving of lean beef provides approximately 25-26g of protein, while mushrooms contribute additional nutrients such as fiber and B vitamins but minimal protein. This makes it a great option for meeting daily protein needs.
Can I eat bifinhos com cogumelos on a keto diet?
Yes, bifinhos com cogumelos is generally keto-friendly when prepared without added flour or carb-heavy sauces. Beef is naturally low in carbohydrates, and mushrooms contain only around 3g carbs per 100g, making it suitable for a low-carb, high-fat keto diet. Be cautious of potential additives in prepared versions.
What are the health benefits of eating bifinhos com cogumelos?
Bifinhos com cogumelos offers several health benefits due to its vitamin and nutrient content. Beef is rich in iron, zinc, and B vitamins, supporting energy production and immune health. Mushrooms provide antioxidants, selenium, and potassium, which are beneficial for heart health and reducing inflammation. However, be mindful of sodium levels if prepared with salty sauces.
How much bifinhos com cogumelos should I serve per person?
A typical portion size for bifinhos com cogumelos is around 150-200g per person, depending on individual dietary needs and activity levels. Pair it with vegetables or a salad for a well-balanced, nutritionally complete meal.
How does bifinhos com cogumelos compare to similar dishes like stroganoff?
Bifinhos com cogumelos tends to have fewer calories and less fat than stroganoff if made without cream-based sauces, as the dish often uses lean cuts of beef and lighter mushroom-based gravies. Stroganoff, which typically includes sour cream or heavy cream, can be higher in fat and calories, making bifinhos com cogumelos a leaner option for health-conscious individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
