1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bife
Bife, typically referring to a steak or cut of beef, is a staple in cuisines around the world, most notably in Latin American countries like Argentina and Brazil. Revered for its robust flavor and versatility, bife is often grilled, pan-seared, or served with sauces and sides. Nutritionally, a standard serving of bife (100g) contains approximately 250 calories, with an impressive 25g of protein. It is low in carbohydrates and provides essential minerals like iron (2.7mg) and calcium (15mg), making it an energy-dense and nutrient-rich food. Bife is also high in fats, predominantly saturated fats, which should be consumed in moderation as part of a balanced diet. It is a valuable source of bioavailable iron and other nutrients essential for health, particularly in active adults or those with higher protein requirements.
Health Benefits
- Rich in high-quality protein (25g per 100g), essential for muscle repair and maintenance.
- High in bioavailable iron (2.7mg per 100g), supporting oxygen transport and preventing anemia.
- Contains zinc, which plays a critical role in immune function, wound healing, and cellular health.
Dietary Considerations
Selection and Storage
Store bife in the refrigerator at 32-40°F (0-4°C) and use within 3-4 days, or freeze for longer storage. Thaw in the refrigerator to maintain texture and flavor.
Common Questions About Bife Nutrition
Is bife a good source of protein?
Yes, bife is an excellent source of protein. A 3.5-ounce (100g) serving contains approximately 25 grams of high-quality protein, which is essential for building and repairing tissues and supporting muscle growth.
Can I eat bife on a keto diet?
Yes, bife is highly suitable for a keto diet since it contains 0 grams of carbohydrates. Its macronutrient profile aligns with keto principles, offering 20 grams of fat and 25 grams of protein per 100g serving, making it an ideal choice for maintaining ketosis.
What are the health benefits and concerns associated with eating bife?
Bife provides essential nutrients like iron, zinc, and vitamin B12, supporting energy production and immune function. However, it is relatively high in fat (20g per 100g) and contains cholesterol, so it is best consumed in moderation, especially for individuals managing heart health or cholesterol levels.
What is the recommended serving size for bife?
A typical serving size of bife is about 3.5 ounces (100g), which provides 250 calories. This portion ensures adequate protein intake while balancing calorie and fat consumption as part of a well-rounded diet.
How does bife compare to chicken in terms of nutrition?
Compared to chicken breast, bife is higher in fat (20g vs. 3.5g per 100g) and calories (250 vs. 165 calories per 100g) but comparable in protein content (25g vs. 31g). Bife is a richer source of certain vitamins like B12 but may not be as lean as chicken, making it more suited for keto diets or higher-fat meal plans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
