1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bife de vaca
Bife de Vaca, commonly known as beef steak, originates from Portugal and is a staple in Portuguese cuisine. Often grilled or pan-seared, it is typically served with hearty sides like potatoes and greens. Beef steak is a rich source of high-quality protein, which supports muscle growth and repair. It also contains essential nutrients like iron, zinc, vitamin B12, and niacin. A 3-ounce (85 g) serving of trimmed, cooked beef provides approximately 26 grams of protein, over 10% of the recommended daily intake for iron, and a significant amount of zinc, which supports immune health. While it is nutrient-dense, portion control and preparation methods can influence its health profile, particularly regarding saturated fat content.
Health Benefits
- Rich in protein (26g per 3-ounce serving), supporting muscle growth and repair.
- Excellent source of iron, aiding in red blood cell production and oxygen transport.
- Contains zinc, contributing to a healthy immune system and cell function.
- High in vitamin B12, essential for energy production and nerve health.
- Offers niacin (vitamin B3), which supports digestion and skin health.
Dietary Considerations
Selection and Storage
Store raw beef in the refrigerator at or below 40°F (4°C) for up to 3-5 days or freeze for longer storage. Cook to an internal temperature of 145°F (63°C) for safety and optimal flavor.
Common Questions About Bife de vaca Nutrition
Is Bife De Vaca high in protein?
Yes, Bife De Vaca (beef steak) is very high in protein, providing approximately 25-30 grams of protein per 100 grams, depending on the cut. It’s an excellent source of complete protein, containing all essential amino acids essential for muscle repair and growth.
Can I eat Bife De Vaca on a keto diet?
Yes, Bife De Vaca is an excellent choice for a keto diet as it is virtually carb-free and rich in protein and healthy fats (especially cuts like ribeye or sirloin). Pair it with low-carb vegetables or healthy fats like butter or avocado to keep your meal keto-friendly.
What are the health benefits of Bife De Vaca?
Bife De Vaca is a great source of essential nutrients like iron, zinc, and B vitamins, including vitamin B12 which is crucial for red blood cell production and nervous system health. However, consuming it in moderation is advised as high intake of red meat, especially processed cuts, may increase the risk of certain health concerns, such as heart disease or colon cancer.
What is the recommended portion size for Bife De Vaca?
A standard serving of Bife De Vaca is about 3 to 4 ounces (85-113 grams) cooked, which is roughly the size of a deck of cards. This portion size provides a healthy amount of protein and nutrients without exceeding recommended red meat intake guidelines.
How does Bife De Vaca compare to chicken or pork?
Bife De Vaca generally has more iron and vitamin B12 than chicken or pork, which makes it a better choice for those needing these nutrients. However, chicken is usually leaner, containing less saturated fat and fewer calories. Pork varies depending on the cut but often has a comparable fat and calorie content to beef, with slightly less iron.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
