1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bife de frango
Bife de frango, translating to 'chicken steak,' is a popular dish in Brazilian cuisine made from chicken breast, typically flattened and seasoned before being grilled, pan-fried, or baked. This preparation method enhances flavor while keeping the meat tender. chicken breast is known for its high protein content, offering approximately 26 grams of protein per 3-ounce serving. It is also naturally low in fat, particularly if skinless, and contains essential nutrients such as niacin (vitamin B3), vitamin B6, and selenium. Bife de frango is often accompanied by rice, beans, and salads, making it part of a balanced meal commonly found in South American households.
Health Benefits
- Supports muscle growth and repair due to its high protein content, which is essential for tissue development.
- Promotes energy production through niacin (vitamin B3), which aids in converting food into usable energy.
- Boosts immune function with selenium, a mineral that contributes to antioxidant protection and thyroid health.
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator at 40°F (4°C) for up to 2 days or freeze for longer storage. Once cooked, refrigerate within 2 hours and consume within 3-4 days.
Common Questions About Bife de frango Nutrition
Is Bife de Frango high in protein?
Yes, Bife de Frango (chicken breast steak) is an excellent source of protein. A 100-gram serving of grilled chicken breast contains approximately 31 grams of protein, making it ideal for muscle building and repair.
Can I eat Bife de Frango on a keto diet?
Yes, Bife de Frango is highly compatible with a keto diet. It is low in carbohydrates and rich in protein and healthy fats, especially if cooked with keto-friendly oils like olive or avocado oil.
What are the health benefits of Bife de Frango?
Bife de Frango is a lean protein source that supports muscle maintenance and repair, aids satiety, and is relatively low in saturated fat. It's also rich in B vitamins, such as B6, which supports energy metabolism.
What is the recommended portion size of Bife de Frango?
A recommended portion size for Bife de Frango is typically 100-150 grams, depending on individual caloric and protein needs. This amount provides ample protein while keeping calories between 165-250, depending on preparation.
How does Bife de Frango compare to other meats like beef or pork?
Bife de Frango is lower in calories and saturated fat compared to beef or pork, making it a healthier option for those monitoring fat intake. However, beef is often higher in iron and zinc, while chicken is more versatile for low-fat cooking methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
