1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bife de alcatra
Bife de Alcatra is a traditional cut of beef from Brazil, sourced from the sirloin section of the cow, prized for its tenderness and flavor. Commonly featured in Brazilian cuisine, it is often grilled, pan-seared, or part of churrasco barbeques. This lean protein source is rich in essential nutrients such as protein, vitamin B12, zinc, and iron while being moderate in saturated fat. A 3-ounce serving typically provides about 25 grams of protein, crucial for muscle repair and maintenance, with around 170 calories and 7 grams of fat. Its nutrient density makes it a popular choice in high-protein and low-carb diets.
Health Benefits
- High in protein (25g per 3-ounce serving), supporting muscle growth and repair.
- Rich in vitamin B12, essential for red blood cell formation and nerve function.
- Contains iron (2.1 mg per 3 ounces), which helps prevent anemia and promotes oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store raw Bife de Alcatra in the refrigerator at or below 40°F (4°C) and use within 3-5 days. For longer storage, freeze in an airtight container for up to 6 months.
Common Questions About Bife de alcatra Nutrition
Is Bife De Alcatra high in protein?
Yes, Bife De Alcatra, which is top sirloin steak, is an excellent source of protein, providing around 26-28 grams of protein per 100 grams. It is a lean meat option with minimal fat compared to other beef cuts, making it ideal for muscle repair and growth.
Can I eat Bife De Alcatra on a keto diet?
Yes, Bife De Alcatra is highly suitable for a keto diet as it is naturally low in carbohydrates, typically containing zero carbs per serving. Its high protein and moderate healthy fat content align perfectly with the keto dietary requirements.
What are the health benefits or concerns of eating Bife De Alcatra?
The health benefits of Bife De Alcatra include being rich in essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. However, consuming red meat in excess may raise concerns, as diets high in saturated fat can increase cholesterol and risk of heart disease.
What is the recommended portion size for Bife De Alcatra?
A recommended portion size of Bife De Alcatra is around 85-100 grams (3-4 ounces), which provides balanced protein intake without excessive fat. This portion size fits well within daily caloric recommendations for most individuals.
How does Bife De Alcatra compare to other beef cuts?
Compared to fattier cuts like ribeye or brisket, Bife De Alcatra is leaner and contains less saturated fat. It is slightly less tender but still flavorful, making it a healthier option for those monitoring fat intake without compromising on taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
