1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fraldinha
Fraldinha, also known as flank steak, is a flavorful cut of beef prized in Brazilian cuisine, particularly in churrasco barbecue. Derived from the lower abdominal muscles of the cow, this strip of meat is known for its bold taste, tenderness when prepared correctly, and adaptability for grilling or slow cooking. Nutritionally, a typical 100-gram serving of fraldinha provides approximately 250 calories, 19 grams of protein, and 20 grams of fat. It is high in iron, contributing to red blood cell production, and contains both calcium and vitamin D, supporting bone health. However, it has virtually no carbohydrates or fiber, making it an excellent choice for low-carb diets. Its nutritional density makes it a protein-rich option for those seeking to build or maintain muscle mass, provided its fat content is considered in meal planning.
Health Benefits
- Rich in protein (19g per 100g), supporting muscle growth, repair, and overall maintenance.
- Provides 2.5mg of iron per serving, which aids in oxygen transport and reduces the risk of anemia.
- Contains 5µg of vitamin D, essential for calcium absorption and bone health.
- High fat content (20g per serving) provides a source of long-lasting energy, especially for keto diets.
- Contains trace amounts of calcium (10mg per serving), supporting bone strength.
Dietary Considerations
Selection and Storage
Store raw fraldinha in the coldest part of the refrigerator for up to 3 days or freeze for up to 6 months. Always thaw safely in the refrigerator and cook to an internal temperature of at least 145°F (63°C) for food safety.
Common Questions About Fraldinha Nutrition
Is Fraldinha high in protein?
Yes, Fraldinha is a good source of protein with 19 grams of protein per 100 grams. This makes it an excellent option for muscle building and recovery, especially for those focused on a high-protein diet.
Can I eat Fraldinha on a keto diet?
Yes, Fraldinha is perfectly suitable for a keto diet. It contains 0 grams of carbohydrates and is rich in healthy fats (20 grams per 100 grams), aligning well with the macronutrient goals of a ketogenic diet.
What are the health benefits and concerns of eating Fraldinha?
Fraldinha offers health benefits like high protein content for muscle support and essential minerals such as iron. However, it is relatively high in fat (20 grams per 100 grams) and sodium (75 mg), so excessive consumption might not be ideal for those managing heart health or following a low-fat diet.
How much Fraldinha should I eat per serving?
A typical serving size for Fraldinha is about 150 grams, which provides around 375 calories and 28.5 grams of protein. This portion size works well as part of a balanced meal, paired with non-starchy vegetables or a light salad.
How does Fraldinha compare to other cuts of beef?
Fraldinha, or flank steak, is leaner than some cuts like ribeye but slightly higher in fat than sirloin. Its rich flavor and tender texture make it ideal for grilling or marinating, and it is a versatile option compared to more expensive cuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
