1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bifana
Bifana is a traditional Portuguese dish consisting of thinly sliced pork marinated in white wine, garlic, paprika, and other spices, then pan-fried and typically served on crusty bread. Originating in the Beira region of Portugal, it's a popular street food and bar snack. A single serving (approximately 150g) provides around 267 calories, with 17g of protein, 27g of carbohydrates, and 10g of fat. It offers small amounts of important nutrients like calcium (33mg), iron (1.33mg), and vitamin C (1.33mg), but is relatively low in fiber and contains no vitamin D. The nutritional profile makes it a hearty choice, but moderation is suggested due to its fat and sodium content, which may vary based on preparation methods.
Health Benefits
- Good protein source: Provides 17g of high-quality protein, supporting muscle repair and growth.
- Contains iron: With 1.33mg per serving, it contributes to red blood cell production and oxygen transport.
- Calcium content: Offers 33mg of calcium, supporting bone strength and dental health.
Dietary Considerations
Selection and Storage
Store cooked bifanas in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Bifana Nutrition
Is Bifana high in protein?
Yes, Bifana is a good source of protein, providing approximately 16.7 grams per serving. This makes it a good choice for muscle building and repair. However, it also contains 266 calories per serving, so it should be eaten in moderation if you're watching your caloric intake.
Can I eat Bifana on a keto diet?
Bifana is not ideal for a keto diet as it contains 26.7 grams of carbohydrates per serving. Since keto diets typically limit daily carb intake to under 20–50 grams, Bifana's carb content could disrupt ketosis unless significantly modified (e.g., removing bread).
What are the health benefits or concerns of eating Bifana?
Bifana is rich in protein, which supports muscle growth and repair, and provides energy. However, it contains relatively high levels of sodium (533 mg per serving), which may be a concern for individuals managing blood pressure. Additionally, its moderate fat content (10 g) includes saturated fats that should be consumed in moderation.
What is the recommended serving size for Bifana?
A single serving of Bifana, approximately 100 grams, provides 266 calories. For balanced nutrition, pair it with vegetables or a light side to manage caloric intake. Avoid oversized portions if you're following a weight management plan.
How does Bifana compare to similar foods like burgers or sandwiches?
Bifana is similar to a pork sandwich but typically contains less fat than beef burgers. With 10 grams of fat and 16.7 grams of protein per serving, it’s leaner than a classic cheeseburger. However, its carbohydrate content (26.7 g) may be higher than some open-faced sandwiches, depending on the bread used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
