1 serving (150 grams) contains 450 calories, 6.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bienenstich
Bienenstich, or 'bee sting cake,' is a traditional German dessert believed to date back to medieval times. It consists of a yeasted or sponge cake base filled with vanilla pastry cream and topped with caramelized almonds and honey. Due to its rich ingredients, Bienenstich is calorie-dense, providing approximately 300 calories per serving. Its macronutrient breakdown includes moderate protein (4g), carbohydrates (33g), and fat (17g), along with small amounts of dietary fiber (1.3g), calcium (33mg), and iron (0.7mg). This dessert is indulgent rather than nutrient-dense but offers occasional enjoyment as part of a balanced diet.
Health Benefits
- Almond topping provides healthy fats, particularly monounsaturated fats, which support heart health.
- Contains small amounts of calcium (33mg per slice), which supports bone health and muscle function.
- Provides a quick energy boost due to its carbohydrate content, making it an option for those in need of fast energy replenishment.
Dietary Considerations
Selection and Storage
Store Bienenstich in an airtight container in the refrigerator for up to 3 days. Allow to come to room temperature before serving for optimal texture.
Common Questions About Bienenstich Nutrition
Is Bienenstich high in protein?
Bienenstich contains about 4 grams of protein per serving (typically 100 grams). While it does provide some protein, it is not considered a high-protein food and is more focused on carbohydrates and fats due to its sweet and creamy composition.
Can I eat Bienenstich on a keto diet?
Bienenstich is not compatible with a keto diet as it contains 33.33 grams of carbohydrates per serving, including 20 grams of sugar. This high carb content far exceeds the daily limits typically allowed for a ketogenic diet.
Are there any health concerns with eating Bienenstich?
Bienenstich is high in calories (300 per serving), sugar (20 grams), and fat (16.67 grams), which can contribute to weight gain or spikes in blood sugar if consumed in large amounts. It also contains 133.33 mg of sodium, which should be considered for those monitoring salt intake. Enjoy it as an occasional treat rather than a regular part of your diet.
What is the recommended portion size for Bienenstich?
A typical portion size for Bienenstich is 100 grams, which contains approximately 300 calories. Depending on your dietary goals, it is best to limit your serving to a small slice to manage calorie and sugar intake, especially if it's part of a balanced meal.
How does Bienenstich compare to other cakes or pastries?
Bienenstich is similar to other layered cakes in terms of its calorie density, but it often contains less frosting and more cream filling. Compared to something like a chocolate cake, it may have slightly fewer calories but a similar sugar and fat content. Its distinct almond and honey topping gives it a unique flavor and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
