1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhindi ka bhujiya
Bhindi Ka Bhujiya is a flavorful stir-fried okra dish originating from Indian cuisine, particularly popular in North Indian households. Made with sliced bhindi (okra), it is sautéed with aromatic spices like turmeric, cumin, coriander, and red chili powder, often combined with onions and tomatoes for added texture and flavor. This dish is naturally gluten-free and rich in fiber, promoting digestive health. Okra is a good source of vitamins A, C, and K, along with antioxidants that support immune function and skin health. While traditionally prepared with minimal oil, excessive use of frying oil can increase its calorie content, so moderation is key for a healthier version. Bhindi Ka Bhujiya is an excellent plant-based option, delivering essential nutrients while being light and satisfying. Best served as a side with roti or rice, it’s a wholesome addition to a balanced, home-cooked meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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