1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed zuchinni
Stuffed zucchini is a versatile dish often found in Mediterranean, Middle Eastern, and American cuisines, showcasing fresh, seasonal flavors. The dish typically features hollowed-out zucchini filled with a savory mixture of ingredients such as ground meats, rice, breadcrumbs, tomatoes, onions, herbs, and spices. Variations may include vegetarian options that incorporate beans, quinoa, or cheese. Zucchini itself is low in calories, rich in fiber, vitamins A and C, and antioxidants, making it a nutritious base for the dish. The healthfulness of stuffed zucchini depends on the filling; lean proteins, whole grains, and vegetables contribute to a balanced meal, while higher-fat cheeses and processed meats may increase the calorie and fat content. Baking or steaming over frying helps retain its nutritional benefits. Stuffed zucchini is a delicious way to enjoy wholesome ingredients with customizable flavors suited to different diets and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
