1 serving (113 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
525.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 819.3 mg | 35% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 0 g | ||
| protein | 42.0 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 693.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beyond meat patty
The Beyond Meat Patty is a plant-based burger alternative developed by Beyond Meat, which originated in the United States and focuses on sustainable and innovative food solutions. Unlike traditional meat patties, this product is made primarily from pea protein, rice protein, mung bean protein, and canola oil, providing a texture and flavor akin to beef. Its profile boasts a high protein content, with approximately 20 grams per 4-ounce serving, while being free from cholesterol and containing moderate amounts of fat. It is also fortified with essential vitamins and minerals, such as iron and vitamin B12, to mimic the nutritional aspects of ground beef.
Health Benefits
- Supports muscle health due to 20 grams of plant-derived protein per serving.
- Contains iron, which aids in red blood cell production and oxygen transport in the body.
- Low in cholesterol, which can benefit heart health compared to traditional beef patties.
Dietary Considerations
Selection and Storage
Keep refrigerated and cook before consuming; unused portions should be stored in an airtight container for up to 3 days.
Common Questions About Beyond meat patty Nutrition
Is Beyond Meat Patty high in protein?
Yes, a 4-ounce Beyond Meat Patty contains about 20 grams of protein, comparable to a beef burger of similar size. The protein is derived from peas, mung beans, and rice, making it a complete source of plant-based protein.
Can I eat Beyond Meat Patty on a keto diet?
Yes, Beyond Meat Patties can fit into a keto diet as they contain 3 grams of net carbs per 4-ounce serving. However, be mindful of your overall daily carb intake and pair it with low-carb toppings and sides.
Is Beyond Meat Patty healthy?
Beyond Meat Patties are made with plant-based ingredients and contain no cholesterol, making them a healthier option compared to animal-based burgers for heart health. However, they are relatively high in sodium, with around 390 mg per patty, so moderation is recommended for individuals monitoring their sodium intake.
What is the recommended serving size for a Beyond Meat Patty?
The recommended serving size is one 4-ounce patty, which provides 260 calories. This serving can be paired with a whole-grain bun and vegetables for a balanced meal.
How does a Beyond Meat Patty compare to a beef patty?
A Beyond Meat Patty has similar protein content to a beef patty (20 grams) but contains no cholesterol and is lower in saturated fat. However, it does have higher sodium levels compared to a typical beef patty, so individual preferences and dietary needs should be considered when choosing between the two.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
