1 serving (50 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Besan urad pakodi
Besan Urad Pakodi is a traditional Indian snack made from a combination of besan (gram flour) and urad dal (split black gram), flavored with spices like cumin, coriander, and chili. Originating from South Asian cuisine, this deep-fried delicacy is often served during festivals or special occasions. Besan is rich in protein, fiber, and essential vitamins, making it a nutritious base, while urad dal contributes additional protein and iron content. However, the pakodi is typically deep-fried, which increases its calorie count and fat content, making moderation key for enjoying its benefits without compromising health. These crispy bites are gluten-free and can be adapted for vegan diets, offering a flavorful option for diverse dietary preferences. Ideal as a snack or appetizer, Besan Urad Pakodi showcases a blend of rich texture and bold spices, embodying the hearty and vibrant essence of Indian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
