1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Besan chiila
Besan Chilla, a savory pancake from Indian cuisine, is a nutritious and flavorful dish made from gram flour (besan), water, and spices, often enriched with finely chopped vegetables like onions, tomatoes, and spinach. This versatile meal is naturally gluten-free and rich in protein due to its chickpea-based flour. It is also a good source of dietary fiber and essential vitamins and minerals. Typically cooked with minimal oil, Besan Chilla can be a heart-healthy option when prepared mindfully. Low in refined carbohydrates, it supports balanced energy levels and can be a great choice for diabetics or those managing weight. However, excessive use of oil or pairing it with calorie-dense accompaniments like fried chutneys can add unnecessary fats. Perfect for breakfast or as a light snack, Besan Chilla is a wholesome dish that combines simplicity, nutrition, and authentic Indian flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
