1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 39.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry ragout
Berry Ragout is a vibrant, sweet-savory dish originating from European cuisine, often used as a sauce, topping, or dessert component. This colorful ragout typically combines a mix of berries such as strawberries, blueberries, raspberries, and blackberries, simmered with a touch of sugar, citrus juice, and optional spices like cinnamon or vanilla for added depth. Some variations include red wine or honey for extra richness. Packed with antioxidants, vitamins C and K, and fiber, Berry Ragout supports immune health, heart function, and digestion. Its natural sweetness makes it a healthier alternative to processed desserts, though added sugars may increase calorie content. The dish’s versatility pairs well with yogurt, pancakes, roasted meats, or ice cream, marrying indulgence with nutrition. Moderation in sweeteners ensures this delicious treat remains balanced and guilt-free.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
