1 serving (250 grams) contains 180 calories, 6.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
170.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry chia banana grape juice kefir smoothie
Discover the vibrant Berry Chia Banana Grape Juice Kefir Smoothie, a fusion of wholesome ingredients with roots in modern health-conscious cuisine. This nutrient-packed drink features luscious berries, creamy banana, natural grape juice, chia seeds, and probiotic-rich kefir. Each ingredient contributes to a symphony of flavors and essential nutrients. Berries and grapes offer powerful antioxidants, while banana provides natural sweetness and potassium. Chia seeds are a powerhouse of omega-3s, fiber, and protein, boosting energy and digestion. Kefir adds gut-friendly probiotics, aiding in overall digestion and immunity. While naturally sweet, it avoids added sugars, making it a balanced option for snacks or meals. Perfectly suited for breakfast or post-workout recovery, this smoothie embodies wellness in every sip while delivering a refreshing, tangy twist of flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
