1 serving (30 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 102.4 g | 37% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 94.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berries syrup
Berries Syrup is a sweet, flavorful condiment made from a blend of natural berries such as strawberries, blueberries, raspberries, and blackberries. Often associated with European and North American cuisines, this vibrant syrup is typically produced by simmering fresh or frozen berries with sugar, water, and sometimes a splash of lemon juice for balance. Its rich, fruity taste makes it an ideal topping for pancakes, waffles, yogurt, or desserts. Berries Syrup is packed with antioxidants, vitamins, and minerals derived from the berries themselves, supporting overall health and combating oxidative stress. However, commercial varieties may contain added sugars, which can outweigh its nutritional benefits if consumed excessively. Opting for homemade or reduced-sugar versions can help maximize the healthfulness of this delicious treat. Perfect for adding a burst of flavor to meals, this versatile syrup is a favorite for both breakfast and dessert tables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
