1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 8.8 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 572.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beringela
Beringela, also known as eggplant, is a versatile vegetable celebrated for its role in Mediterranean, Middle Eastern, Indian, and Southeast Asian cuisines. Native to India and Southeast Asia, it has a smooth purple skin and a spongy, mild-tasting interior. Low in calories and rich in fiber, beringela supports digestion and helps maintain a healthy weight. It contains antioxidants like nasunin, which benefit brain health, and polyphenols, which may aid blood sugar control. Eggplant is also a source of vitamins B1 and B6, potassium, and folate. While often fried in recipes, this method can absorb excess oil, reducing nutritional benefits; grilling, baking, or steaming are healthier preparations. Its rich texture makes it a popular meat substitute in vegetarian dishes. Beringela is not only a culinary staple but also a nourishing addition to a balanced diet.
