1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berenjena con salsa de limon
Berenjena Con Salsa De Limón is a vibrant dish rooted in Mediterranean cuisine, celebrated for its simplicity and flavor. It features roasted eggplant, which is rich in fiber, antioxidants, and essential vitamins like B6 and K. The eggplant is typically drizzled with a tangy, homemade lemon-based salsa that includes fresh lemon juice, olive oil, garlic, and parsley. This topping adds a refreshing zest while providing heart-healthy fats from the olive oil and immune-boosting nutrients from the garlic and parsley. Low in calories and packed with plant-based goodness, this dish is an excellent option for those looking to enjoy flavorful, nutrient-dense food. However, moderation is recommended if additional oil or salty seasonings are used, as these can increase fat and sodium content. Perfect as a side dish or appetizer, Berenjena Con Salsa De Limón is a wholesome way to celebrate Mediterranean flavors and healthful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
