1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Benna yoghurt
Benna Yoghurt is a creamy and delicious dairy product originating from Malta, renowned for its smooth texture and rich flavor. Made from locally sourced cow’s milk, it often comes in a variety of flavors, such as natural, strawberry, or peach, catering to diverse taste preferences. Packed with probiotics, Benna Yoghurt supports digestive health and boosts the immune system. It's a good source of protein, calcium, and vitamin D, which are essential for strong bones and muscle recovery. While it offers significant health benefits, flavored varieties may contain added sugars, which should be consumed in moderation. Perfect as a snack, breakfast, or ingredient in savory and sweet dishes, Benna Yoghurt is a versatile choice within Mediterranean-inspired cuisine. Its balance of nutrition and indulgence makes it a popular staple in Maltese households.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
