1 serving (132 grams) contains 270 calories, 4.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
482.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.3 mg | 29% | |
| Sodium | 133.9 mg | 5% | |
| Total Carbohydrates | 55.4 g | 20% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 48.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 321.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ben and jerries
Ben & Jerry's is a popular American brand known for crafting rich, indulgent ice creams. Their flavors feature a mix of creamy dairy-based ice cream, chunks of cookies, brownies, or candies, and swirls of fudge or caramel, reflecting creative blends in every pint. Originating from Vermont, USA, Ben & Jerry's embodies a fun, dessert-focused cuisine that prioritizes bold flavor combinations. While ice cream provides calcium and protein from the dairy, it's also high in sugar, saturated fats, and calories, making it an occasional treat rather than a daily staple. Some flavors offer added nutrients from nuts or fruits, though these are often outweighed by the higher amounts of sweeteners and mix-ins. Despite its indulgent nature, Ben & Jerry's emphasizes using ethically sourced ingredients, including Fairtrade-certified components, contributing to responsible consumption. Enjoy it in moderation as part of a balanced lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
