Belvita

Breakfast

Item Rating: 61/100

1 serving (50 grams) contains 230 calories, 4.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		1090.0
% Daily Value*
Total Fat		37.9 g	48%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		853.1 mg	37%
Total Carbohydrates		165.9 g	60%
	Dietary Fiber	14.2 g	50%
	Sugars	47.4 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		7.1 mg	39%
Potassium		473.9 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 341 cal (31.6%)

Protein: 76 cal (7.0%)

Carbs: 663 cal (61.4%)

About Belvita

Belvita biscuits are a popular snack originating from Europe, designed to cater to busy lifestyles with a focus on breakfast options. They are made primarily from whole grains and marketed as a source of sustained energy. A 100g serving typically contains 460 calories, 8g of protein, 70g of carbohydrates, 16g of fat, and 6g of fiber, making them a relatively balanced choice within the snack category. Despite modest amounts of iron (3% DV) and calcium (4% DV), they lack vitamins C and D. Their appeal lies in convenience and their composition of slow-digesting carbohydrates, which are intended to provide energy over time. However, their pre-packaged nature may include added sugars and preservatives, so moderation is advised.

Health Benefits

• Provides sustained energy due to the high carbohydrate content (70g per 100g, primarily from whole grains).
• Supports digestive health with 6g of dietary fiber per 100g, aiding in gut function and satiety.
• Contains modest levels of iron (3% DV), which plays a role in oxygen transportation in the blood.

Dietary Considerations

Allergens: Contains wheat, gluten, milk (in some varieties), soy (in some varieties)

Suitable for: Vegetarian diets (most varieties)

Not suitable for: Gluten-free diets, low-carb or keto diets, dairy-free diets (if milk is listed)

Selection and Storage

Store in a cool, dry place away from direct sunlight. Once opened, seal tightly to maintain crispness and avoid moisture.

Common Questions About Belvita Nutrition

Is Belvita high in protein?

Belvita contains 8 grams of protein per serving (4 biscuits), which is considered moderate but not high in protein. It can be paired with other protein-rich foods like Greek yogurt or nuts to make a more balanced snack or meal.

Can I eat Belvita on a keto diet?

Belvita is not suitable for a keto diet due to its high carbohydrate content. With 70 grams of carbohydrates per serving, it significantly exceeds the daily carb limit typically allowed on a ketogenic diet.

Is Belvita healthy for daily consumption?

Belvita can be a convenient breakfast or snack option, but it is relatively high in sugar (20 grams per serving) and refined carbs, which may not be ideal for daily consumption. However, its 6 grams of fiber may support digestive health when eaten occasionally in moderation.

What is the recommended serving size for Belvita?

The recommended serving size for Belvita is 4 biscuits, which provides 460 calories. This serving can be part of a breakfast or snack, but pairing it with a source of protein, like an egg or yogurt, may help keep you full longer.

How does Belvita compare to other breakfast biscuits?

Compared to some other breakfast biscuits, Belvita offers a good amount of fiber (6 grams), which helps with digestion. However, it is higher in sugar (20 grams) and calories (460 per serving) than some alternatives, making it less suitable for those watching sugar or calorie intake.

Data Sources & Scientific References