1 serving (100 grams) contains 291 calories, 6.5 grams of protein, 14.2 grams of fat, and 33.8 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 911.9 mg | 39% | |
| Total Carbohydrates | 80.5 g | 29% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 25.2 g | ||
| protein | 15.5 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 5 mg | 27% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Belgium eaffle
The Belgium waffle is a popular treat originating from Belgium and is loved worldwide for its light and fluffy texture with deep pocketed squares perfect for holding toppings. Made from a batter consisting of flour, eggs, butter, milk, sugar, and yeast or baking powder, this waffle is traditionally cooked in a special waffle iron to achieve its signature golden crispness. While delicious, it is often regarded as an indulgence due to its calorie-dense composition, containing refined carbohydrates, added sugars, and fats. However, when paired with fresh fruit or enjoyed plain, it can provide a source of quick energy and some essential nutrients. Moderation is key to enjoying Belgium waffles as part of a balanced diet. Customization options also allow healthier versions to be made, such as using whole-grain flour or reducing sugar content. Perfect for breakfast or dessert, Belgium waffles remain a timeless favorite in global cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
