1 serving (85 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 41.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beignet pomme
Beignet Pomme, also known as apple fritters, is a sweet pastry hailing from French cuisine. These treats are made by dipping slices of fresh apples in a batter and deep-frying them until golden. The batter typically comprises flour, sugar, eggs, milk, and sometimes vanilla or butter for added flavor. Apples are the star ingredient, contributing natural sweetness and nutrients. While beignets are primarily a dessert or snack, their nutritional profile features carbohydrates from the batter and fiber, vitamin C, and antioxidants from apples. Depending on preparation, they may also contain fats due to frying and protein from eggs.
Health Benefits
- Rich in dietary fiber from apples, which supports digestion and gut health.
- Provides vitamin C through apples, boosting immunity and promoting skin health.
- Contains antioxidants from apples like quercetin, which help reduce inflammation and support heart health.
Dietary Considerations
Selection and Storage
Store beignets in an airtight container at room temperature for up to 1-2 days or refrigerate for extended freshness. Reheat in the oven to restore crispness.
Common Questions About Beignet pomme Nutrition
What is the nutritional content of Beignet Pomme?
Beignet Pomme, or apple fritters, are generally high in calories due to sugar and fried dough, with average values around 250-300 calories per serving (1 medium-sized fritter). Protein content is minimal, usually around 3-5 grams, and fat can range from 10-15 grams depending on the preparation. The apple provides small amounts of vitamin C and dietary fiber.
Is Beignet Pomme suitable for a keto diet?
No, Beignet Pomme is not suitable for a keto diet. It contains high levels of carbohydrates (often 30-40 grams per serving) from sugar, flour, and the apple itself, which would exceed the daily carb allowance for most keto plans. Keto-friendly alternatives could use almond flour and low-carb sweeteners.
Are there health concerns with eating Beignet Pomme?
Beignet Pomme can be enjoyed as an occasional treat, but regular consumption may raise concerns due to its high sugar and fat content. Excessive intake could contribute to weight gain and increase the risk of diabetes or heart disease. Opting for baked versions or reducing sugar can mitigate some of these concerns.
What is the recommended serving size for Beignet Pomme?
The recommended serving size for Beignet Pomme is typically one medium fritter, about 100-120 grams. This allows for moderation in calorie and sugar intake while enjoying the treat. Pairing it with a cup of tea or coffee can help balance the indulgence.
How does Beignet Pomme compare to other apple-based desserts?
Beignet Pomme is higher in calories and fat compared to simpler apple desserts like baked apples or apple slices with cinnamon. However, it offers a more indulgent and crispy texture from frying. For a healthier alternative, baked apple desserts use less oil and sugar while retaining a similar flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
