1 serving (85 grams) contains 37 calories, 1.4 grams of protein, 0.1 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
102.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180.6 mg | 7% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 18.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 847.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot strips
Beetroot strips are thinly sliced portions of beetroot, a root vegetable known for its deep red or purple hue. Originating from the Mediterranean region, beetroot has been a key component of both European and Middle Eastern cuisines for centuries. It is nutrient-dense and low in calories, providing a rich source of folate, potassium, vitamin C, and nitrates. Beetroot also contains dietary fiber, antioxidants such as betalains, and trace amounts of iron and magnesium. Its natural sweetness and earthy flavor make it versatile in salads, smoothies, or as a cooked side dish.
Health Benefits
- Rich in folate (20% DV per 100g), which supports cell growth and repair.
- Contains dietary nitrates that can improve blood flow and support cardiovascular health.
- High in antioxidants like betalains, which help reduce oxidative stress and inflammation.
- Good source of potassium (9% DV per 100g), aiding in maintaining healthy blood pressure levels.
- Provides dietary fiber (2.8g per 100g), supporting digestive health.
Dietary Considerations
Selection and Storage
Store fresh beetroot strips in an airtight container in the refrigerator for up to five days. To preserve nutrients, steam or lightly sauté instead of boiling.
Common Questions About Beetroot strips Nutrition
Are beetroot strips high in protein?
Beetroot strips are not particularly high in protein, as 100 grams of beetroot provides only about 1.6 grams of protein. However, they are rich in other nutrients like dietary fiber, folate, and nitrates, making them a great addition to a balanced diet.
Can I eat beetroot strips on a keto diet?
Beetroot strips are not ideal for a strict keto diet due to their relatively high carbohydrate content, with about 10 grams of net carbs per 100 grams. However, they may be consumed in very small quantities if you carefully monitor your daily carb intake.
What are the health benefits of beetroot strips?
Beetroot strips are rich in dietary nitrates, which have been shown to support healthy blood pressure levels and improve exercise performance. They are also high in antioxidants like betalains and vitamin C, which help reduce inflammation and protect cells from damage.
What is the recommended serving size for beetroot strips?
A typical serving size of beetroot strips is about 1/2 cup (approximately 85 grams), which provides around 35 calories, 8 grams of carbs, and 1 gram of protein. This portion size works well as a side dish or a salad topping without overloading on carbohydrates.
How do beetroot strips compare to carrot sticks nutritionally?
Beetroot strips and carrot sticks are similar in calorie content, with beets having about 43 calories per 100 grams and carrots providing 41 calories. However, beets have more dietary nitrates and folate, while carrots offer higher levels of beta-carotene, a precursor to vitamin A. Both are excellent healthy snacks, but their nutrient profiles vary based on your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
