1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot salad with greens
Beetroot Salad with Greens is a vibrant and nutrient-rich dish often found in Eastern European and Mediterranean cuisines. This wholesome salad typically features roasted or boiled beets combined with fresh greens like spinach, arugula, or mixed salad greens. Common additions include walnuts, goat cheese, or feta, and it’s usually dressed with a light vinaigrette made from olive oil, citrus juice, or balsamic vinegar. Beets are packed with antioxidants, dietary fiber, and essential vitamins such as folate, while the greens are rich in iron, calcium, and vitamin K. The healthy fats from olive oil and nuts make it heart-friendly. However, toppings like cheese can add saturated fats and sodium if used in excess. Beetroot Salad with Greens is a versatile and delicious choice for those seeking a balance of earthy flavors and nutritional benefits in their meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
