Beetroot puree

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		102.4
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		183.3 mg	7%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	6.7 g	23%
	Sugars	16.7 g
protein		3.8 g	7%
Vitamin D		0 mcg	0%
Calcium		38.1 mg	2%
Iron		1.9 mg	10%
Potassium		773.8 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (3.9%)

Protein: 15 cal (13.2%)

Carbs: 95 cal (82.9%)

About Beetroot puree

Beetroot puree is a vibrant and nutrient-rich food made from cooked and blended beets, a root vegetable believed to have originated in the Mediterranean region. It is widely used in various cuisines, such as Eastern European dishes, soups, and sauces, and has gained popularity due to its earthy flavor and versatility. Nutritionally, beetroot puree is low in calories, containing approximately 44 calories per 100 grams, and is rich in dietary fiber, vitamin C, folate, potassium, and antioxidants like betalains. These nutrients support various body functions, including immunity, heart health, and cellular repair. Beetroot puree is also notable for naturally occurring nitrates, which may contribute to improved blood flow and reduced blood pressure. Its vibrant red color makes it a visually appealing ingredient for diverse recipes ranging from dips to baked goods.

Health Benefits

• Supports cardiovascular health due to dietary nitrates, which help dilate blood vessels and maintain healthy blood pressure levels.
• Enhances brain function, as folate (100 grams contain around 20% of the RDA) is vital for neurotransmitter production and cognitive health.
• Provides antioxidant protection thanks to betalains, which combat oxidative stress and may reduce inflammation.
• Promotes digestive health due to dietary fiber (approximately 3 grams per 100 grams), aiding bowel regularity and gut health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie diets

Not suitable for: Low-potassium diets, individuals with oxalate sensitivity or prone to kidney stones

Selection and Storage

Store beetroot puree in an airtight container in the refrigerator for up to three days. For extended storage, freeze in portioned containers for up to three months.

Common Questions About Beetroot puree Nutrition

Is beetroot puree high in protein?

Beetroot puree is not high in protein as it contains around 1.6 grams of protein per 100-gram serving. It is predominantly rich in carbohydrates and micronutrients rather than acting as a significant protein source.

Can I eat beetroot puree on a keto diet?

Beetroot puree is not well-suited for a keto diet as it contains around 9.6 grams of carbohydrates per 100 grams, which could quickly increase your daily carb allowance for ketosis. It is better suited for diets that allow moderate carbohydrate intake.

What are the health benefits of eating beetroot puree?

Beetroot puree is rich in nitrates, which may improve blood flow and lower blood pressure. It is also high in antioxidants like betalains and contains essential nutrients, such as folate (20% of the daily value per 100 grams) and vitamin C. However, individuals with kidney issues should moderate intake due to its oxalate content.

How much beetroot puree should I eat daily?

A recommended serving size of beetroot puree is about half a cup or 100-120 grams, providing a balance of nutrients without excessive calorie intake (approximately 44-50 calories). Start with smaller portions if you are new to beetroot to monitor any personal sensitivities.

Is beetroot puree better than raw beets?

Beetroot puree offers convenience and smooth texture, making it ideal for soups or sauces, but raw beets preserve all fiber and nutrients. Pureeing can slightly decrease fiber content, so it depends on personal preference and intended use. Both forms are nutritionally beneficial.

Data Sources & Scientific References