1 serving (50 grams) contains 75 calories, 1.5 grams of protein, 5.0 grams of fat, and 7.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet dip
Beet Dip is a vibrant, nutrient-rich spread made primarily from roasted or steamed beets, often blended with ingredients like garlic, lemon juice, olive oil, and yogurt or tahini for added creaminess. Popular in Mediterranean and Eastern European cuisines, this appetizing dip boasts a naturally sweet, earthy flavor and striking crimson hue. Packed with antioxidants, dietary fiber, folate, and vitamin C, beets support heart health, improve digestion, and may enhance athletic performance. Olive oil contributes healthy fats, and yogurt or tahini provides protein and calcium. However, depending on the preparation, added sugars or excessive oil could raise calorie content, so moderation is advised. Pair Beet Dip with fresh veggies, whole-grain crackers, or use it as a spread for a wholesome, colorful addition to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
