1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beer tenderloin
Beer tenderloin is a dish where tenderloin, a lean and tender cut of meat, is marinated or cooked with beer to enhance its flavor. This dish is popular in European and American cuisines, particularly in those that incorporate beer in cooking to add depth to the dish. The tenderloin is rich in high-quality protein, iron, zinc, and B vitamins such as B12 and niacin, making it a nutritious choice for a balanced diet. Beer, when simmered or reduced, contributes minimal calories but adds rich taste to the dish. When prepared with balanced seasonings, beer tenderloin can be a flavorful and wholesome protein option for meals.
Health Benefits
- Provides high-quality protein critical for muscle repair and growth, with approximately 23-26 grams per 100 grams of lean tenderloin.
- Rich in iron, supporting red blood cell production and oxygen transportation in the body; a 100-gram serving contains about 3 mg of iron.
- Source of zinc, an essential mineral for immune system support and wound healing, offering 2-3 mg per serving.
- Contains vitamin B12, crucial for nerve function and DNA production, with almost 2 µg per serving (about 83% of the daily recommended intake).
- Niacin (B3) present supports energy metabolism and cardiovascular health, providing about 8 mg per 100 grams.
Dietary Considerations
Selection and Storage
Store raw tenderloin in the refrigerator at 0-4°C (32-40°F) and consume within 1-2 days or freeze for longer storage. After cooking, refrigerate leftovers in an airtight container for up to 3-4 days.
Common Questions About Beer tenderloin Nutrition
Is beer tenderloin high in protein?
Yes, beer tenderloin is a great source of protein. A typical 3-ounce serving contains approximately 22-25 grams of protein, which supports muscle growth and repair. It's also relatively low in carbohydrates, making it suitable for protein-focused diets.
Can I eat beer tenderloin on a keto diet?
Yes, beer tenderloin is compatible with a keto diet as it is low in carbohydrates and high in protein. Be mindful of the marinade or sauce, as some recipes may include beer or ingredients with added sugars, which could increase the carb content.
What are the health benefits and concerns of eating beer tenderloin?
Beer tenderloin provides a high-quality source of protein, iron, and B vitamins, which are essential for energy production and red blood cell formation. However, depending on preparation, excess sodium or sugar from marinades or sauces may be a health concern. Opting for lean cuts and moderate seasoning is recommended for a balanced diet.
What is the recommended serving size for beer tenderloin?
A standard serving size for beer tenderloin is approximately 3-4 ounces, which delivers ample protein and nutrients while maintaining portion control. Pair it with non-starchy vegetables for a balanced and nutritious meal.
How does beer tenderloin compare to other tenderloin preparations?
Beer tenderloin is unique due to the flavor imparted from beer-based marinades or sauces. Compared to other tenderloin preparations, it may have slightly increased moisture and a richer taste. However, calorie and carb content might vary depending on added ingredients, so it’s important to check nutritional labels or recipes for exact values.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
