1 serving (200 grams) contains 271 calories, 25.0 grams of protein, 19.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
318.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 84.7 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 8.2 mcg | 40% | |
| Calcium | 21.2 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 435.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beefsteak
Beefsteak, also known as steak, is a thick cut of beef derived from various muscles of the cow, often grilled, broiled, or pan-fried. Originating from Western cuisine, particularly European and American traditions, it is a staple in many cuisines worldwide, prized for its rich flavor. Nutritionally, beefsteak is a high-protein food, providing about 12.5 grams of protein per 100g serving. It is relatively high in fat (9.5 grams) but contains no carbohydrates or fiber. It is a significant source of heme iron (1.3 mg), vitamin D (3.5 IU), and small amounts of calcium (9 mg), contributing to overall nutritional needs, particularly for muscle maintenance and bone health.
Health Benefits
- Beefsteak is an excellent source of high-quality protein (12.5g per 100g), essential for muscle growth, repair, and overall tissue health.
- It provides heme iron (1.3mg per 100g), a form of iron that is more efficiently absorbed by the body, supporting red blood cell production and preventing anemia.
- Vitamin D (3.5 IU per 100g) in beefsteak contributes to bone health by aiding calcium absorption and supporting immune function.
Dietary Considerations
Selection and Storage
Store raw beefsteak in the refrigerator at or below 40°F (4°C) and use within 3-5 days. For longer storage, freeze it tightly wrapped to prevent freezer burn.
Common Questions About Beefsteak Nutrition
Is beefsteak high in protein?
Yes, beefsteak is a good source of protein, providing approximately 12.5 grams of protein per 100-gram serving. It's an excellent choice for those aiming to include more protein in their diet, particularly for muscle repair and maintenance.
Can I eat beefsteak on a keto diet?
Yes, beefsteak is keto-friendly as it contains 0 grams of carbohydrates and 9.5 grams of fat per 100-gram serving. Its high fat and protein content makes it an ideal food for those following a keto diet.
What are the health benefits and concerns of eating beefsteak?
Beefsteak is rich in protein, iron, and essential vitamins like B12, which support overall energy and red blood cell production. However, it is also high in saturated fats (about 3.7 grams per 100 grams), which should be consumed in moderation to maintain heart health.
What is a recommended serving size for beefsteak?
A portion size of 3–4 ounces (85–113 grams) is typically recommended for beefsteak, which would provide around 100–150 calories. This aligns with dietary guidelines to limit red meat consumption to 1–2 servings per week for balanced nutrition.
How does beefsteak compare to chicken breast in nutrition?
Beefsteak contains more fat and calories than chicken breast, with 135.5 vs. 165 calories per 100 grams, respectively. However, chicken breast generally provides a slightly higher protein content (around 31 grams per 100 grams) and is leaner, making it a better option for low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
