1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef wrapped mushroom
Beef Wrapped Mushroom is a flavorful appetizer or side dish originating from Asian-inspired cuisine. This dish features tender strips of beef seasoned with soy sauce, garlic, and sesame oil, wrapped around fresh mushroom caps or enoki mushrooms. The rolls are typically pan-seared or grilled to enhance their smoky aroma. The combination highlights the umami flavor, with the beef providing protein and the mushrooms adding fiber, vitamins such as B and D, and antioxidants. While the dish is high in protein and nutrient-dense thanks to the mushrooms, its healthfulness can vary depending on preparation methods. Using lean beef and limiting added sodium from marinades keeps it on the healthier side. It’s a versatile recipe perfect for low-carb or high-protein diets and an ideal choice for gatherings or functional eating moments.
