1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef wrapped mushroom
Beef Wrapped Mushroom is a popular dish in many Asian cuisines, particularly Japanese and Korean, where it is often featured in barbecue or grill-style cooking. It typically consists of thinly sliced beef wrapped around whole or sliced mushrooms such as enoki, shiitake, or button mushrooms, then grilled or pan-seared. Nutritionally, this dish is rich in protein from the beef and provides fiber, antioxidants, and potassium from the mushrooms. Vitamins like B3 (niacin) and B6, as well as zinc and iron from the beef, support energy production and immune health. Mushrooms contribute a low-calorie profile and are a source of selenium and ergothioneine, an antioxidant that aids in cellular protection and reducing inflammation. The combination creates a well-balanced dish with a mix of macronutrients and beneficial micronutrients essential for overall health.
Health Benefits
- Rich in high-quality protein from beef, which supports muscle maintenance and repair.
- Contains iron and zinc from beef, essential for oxygen transport in the bloodstream and immune system function.
- Mushrooms provide selenium and ergothioneine, antioxidants that help protect cells from damage and inflammation.
- Potassium from mushrooms helps maintain healthy blood pressure and electrolyte balance.
- Vitamin B6 from beef supports brain health and assists in neurotransmitter function.
Dietary Considerations
Selection and Storage
Store fresh mushrooms in a paper bag in the refrigerator to prevent moisture buildup. Thinly sliced beef should be refrigerated in sealed packaging and cooked within 2-3 days for optimal freshness.
Common Questions About Beef wrapped mushroom Nutrition
Is beef wrapped mushroom high in protein?
Yes, beef wrapped mushroom is high in protein due to the beef component. A typical serving of 3 ounces of beef can provide around 22 grams of protein, while mushrooms contribute additional amounts of protein and essential nutrients like selenium and B vitamins.
Can I eat beef wrapped mushroom on a keto diet?
Yes, beef wrapped mushroom is compatible with a keto diet as it is low in carbohydrates and high in protein and fats. Mushrooms typically contain about 2-3 grams of net carbs per cup, making this dish a keto-friendly option if prepared without added sugar or high-carb sauces.
What are the health benefits and concerns of eating beef wrapped mushroom?
This dish offers health benefits such as protein, iron, selenium, and B vitamins from the beef and mushrooms. However, consuming high-fat cuts of beef in excess may contribute to elevated cholesterol levels, so moderation is key. Lean cuts of beef can be chosen to reduce saturated fat content.
What is the recommended serving size for beef wrapped mushroom?
A recommended serving size is approximately 3-4 ounces of beef wrapped mushrooms. This portion provides a good balance of protein and nutrients without excessive calories or saturated fat, making it suitable for a meal or appetizer.
How does beef wrapped mushroom compare to other protein-rich appetizers?
Beef wrapped mushroom is generally lower in calories and carbs compared to fried or breaded appetizers like chicken wings or spring rolls. It also offers a unique combination of flavors, with mushrooms providing earthy notes and beef adding umami richness. Opting for grilled rather than fried preparations can make it a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
