1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tips with broccoli and onions
Beef Tips with Broccoli and Onions is a hearty and flavorful dish rooted in Asian-inspired cuisine, offering a satisfying blend of tender beef, crisp broccoli, and sweet caramelized onions. The beef tips, typically seasoned and sautéed, provide a rich source of protein and iron, essential for muscle health and energy production. Broccoli, a nutrient-dense vegetable, adds fiber, vitamins C and K, and antioxidants, supporting digestion and immune function. The onions contribute a touch of sweetness along with their own dose of vitamins and minerals. This dish is often prepared with a savory soy-based sauce, which enhances the flavors but can be high in sodium. Pairing it with brown rice or quinoa can boost its nutritional profile by adding whole grains. Overall, Beef Tips with Broccoli and Onions is a delicious option that balances indulgence with several healthful elements.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
