Beef tips and gravy

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		705.9 mg	30%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		2.9 mg	16%
Potassium		411.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 158 cal (52.9%)

Protein: 94 cal (31.4%)

Carbs: 47 cal (15.8%)

About Beef tips and gravy

Beef tips and gravy is a hearty dish made by simmering tender pieces of beef in a flavorful gravy, commonly thickened with flour or cornstarch. It is a classic comfort food often associated with Southern and American cuisine, although variations are found globally. Beef tips, usually derived from cuts like sirloin or tenderloin, provide a rich source of protein and essential nutrients. When paired with a gravy made from beef stock or drippings, the dish combines savory flavors and a dense macronutrient profile. A single serving typically contains high-quality protein, zinc, iron, and B vitamins (e.g., B12 and niacin), which are vital for overall health and energy production. However, it is important to consider the dish's content of saturated fat, especially if prepared with added butter or cream.

Health Benefits

• Rich in protein, which supports muscle repair and growth (28 grams per 3-ounce serving of beef tips).
• Contains iron, promoting healthy oxygen transport in the blood (2.4 mg iron per serving).
• High in vitamin B12, essential for nerve function and red blood cell formation (0.6 mcg per serving).

Dietary Considerations

Allergens: Contains wheat (if flour is used in the gravy), dairy (if prepared with butter or cream)

Suitable for: Ketogenic diet, paleo diet (if prepared without flour or processed ingredients)

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store cooked beef tips and gravy in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.

Common Questions About Beef tips and gravy Nutrition

Is Beef Tips and Gravy high in protein?

Yes, Beef Tips and Gravy is high in protein, with a typical 4-ounce serving of beef providing around 25-30 grams of protein. The exact protein content can vary depending on the cut of beef and preparation method, but it is an excellent source of high-quality protein for muscle repair and general health.

Can I eat Beef Tips and Gravy on a keto diet?

Beef Tips and Gravy can be keto-friendly if prepared with low-carb ingredients. Use a gravy thickened with xanthan gum or almond flour instead of flour or cornstarch, and ensure there are no added sugary ingredients. This way, the meal can stay compliant with keto's low-carb requirements.

What are the health benefits and concerns of eating Beef Tips and Gravy?

Beef Tips and Gravy provide a good source of protein, iron, zinc, and B vitamins, which support muscle health, immunity, and energy production. However, it can be high in saturated fat and sodium depending on the beef cut and gravy preparation. Choosing lean cuts and controlling portion size can help mitigate these concerns.

What is the recommended portion size for Beef Tips and Gravy?

A recommended portion size for Beef Tips and Gravy is about 4-6 ounces of cooked beef per person. Pair this with non-starchy vegetables or a small portion of whole grains to create a balanced and nutritious meal without excessive calorie intake.

How does Beef Tips and Gravy compare to dishes like pot roast or beef stew?

Beef Tips and Gravy typically have a thicker and richer sauce and are often served over rice or noodles, while pot roast and beef stew include more vegetables and broth. Nutritionally, Beef Tips and Gravy can be higher in calories and fat due to the gravy, whereas pot roast and stew may be lighter if prepared with leaner cuts and more vegetables.

Data Sources & Scientific References