1 serving (350 grams) contains 600 calories, 25.0 grams of protein, 35.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.7 mg | 67% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Everything omelet with hashbrowns
The Everything Omelet with Hashbrowns is a hearty, American diner classic packed with flavor and a satisfying blend of ingredients. This savory dish features a fluffy omelet loaded with a medley of fillings, including diced ham, crispy bacon, sautéed onions, bell peppers, mushrooms, ripe tomatoes, and melted cheddar cheese. Served alongside golden, pan-fried hashbrowns, it offers the perfect balance of protein, carbs, and delicious indulgence. While its protein-rich eggs and nutrient-filled vegetables provide essential vitamins and minerals, the addition of processed meats and cheese adds higher levels of saturated fat and sodium. Hashbrowns bring a comforting crunch, but their oil content can contribute to higher calorie counts. Overall, it’s a robust meal ideal for fueling your day, but best enjoyed as an occasional treat for those looking to moderate calorie and fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
