1 serving (240 grams) contains 320 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.0 mg | 23% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef strogonoff
Beef Stroganoff is a classic Russian dish featuring tender slices of beef simmered in a rich and creamy sauce made with sour cream, onions, mushrooms, and flavorful seasonings. Often paired with egg noodles or rice, it offers a comforting and hearty meal. The dish is rooted in 19th-century Russian cuisine but has gained international popularity, with variations emerging worldwide. While Beef Stroganoff provides protein from the beef and vitamins from mushrooms and onions, it can be high in saturated fat due to the sour cream and traditional butter-based sauce. Health-conscious adaptations may substitute low-fat dairy or add extra vegetables to balance the nutritional profile. It’s a versatile dish that blends savory flavors with a creamy texture, appealing to a wide variety of palates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
