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Beef strip

Beef strip

Meat

Item Rating: 63/100

1 serving (85 grams) contains 210 calories, 20.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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583.3
calories
55.6
protein
0
carbohydrates
41.7
fat

Nutrition Information

1 cup (236.1g)
Calories
583.3
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 152.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.6 g 111%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 5.8 mg 32%
Potassium 750.0 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
37.2%
62.8%
Fat: 375 cal (62.8%)
Protein: 222 cal (37.2%)
Carbs: 0 cal (0.0%)

About Beef strip

Beef Strip, often derived from the strip loin cut, is a lean and flavorful cut of beef that’s popular in Western cuisine, particularly in American steak dishes. Known for its tender texture and robust taste, it’s a versatile choice often grilled, roasted, or pan-seared. Packed with high-quality protein, iron, and essential vitamins like B12, Beef Strip supports muscle growth and energy production. However, it can be high in saturated fat, depending on preparation methods and trimming. Opting for leaner cuts and moderating portion size can make it a smarter choice for heart health. Ideal for pairing with nutrient-rich vegetables, its bold flavor integrates well into balanced recipes. While rooted in classic steakhouse fare, the Beef Strip’s adaptability has made it a key ingredient in global cuisines, from hearty American meals to fusion dishes worldwide.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.