Beef and Broccoli Stir-Fry
Transform your weeknight dinner routine with this quick and flavorful Beef and Broccoli Stir-Fry! Packed with tender strips of sirloin, vibrant broccoli florets, and a colorful medley of crisp veggies, this dish comes together in just 30 minutes. A savory sauce made from soy sauce, oyster sauce, and a hint of sesame oil adds the perfect balance of umami and subtle sweetness to every bite. Sautéed with aromatic garlic and ginger, this Asian-inspired stir-fry is a healthy, protein-rich meal that's perfect served over fluffy steamed rice. Whether you’re craving a takeout favorite or looking to switch up your dinner repertoire, this easy beef and broccoli recipe is sure to satisfy and impress.
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Recipe Information
Ingredients
- 500 grams beef sirloin, thinly sliced
- 300 grams broccoli florets
- 60 ml soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 60 ml water
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 tablespoons vegetable oil
- 1 teaspoon sesame oil
- 1 red bell pepper, sliced
- 2 green onions, sliced
- 1 teaspoon sugar
Instructions
In a small bowl, combine 30 ml of soy sauce, oyster sauce, and cornstarch with 60 ml of water. Stir until the cornstarch is fully dissolved. Set aside.
In a large skillet or wok, heat 1 tablespoon of vegetable oil over high heat. Add the sliced beef and stir-fry for 2-3 minutes until browned but not fully cooked. Remove from the skillet and set aside.
In the same skillet, add the remaining tablespoon of vegetable oil. Add minced garlic and ginger, then stir-fry for about 30 seconds until fragrant.
Add the broccoli florets and red bell pepper to the skillet. Stir-fry for 2-3 minutes until the vegetables are crisp-tender.
Return the beef to the skillet and add the sauce mixture prepared earlier. Stir everything together and cook for another 2-3 minutes, or until the sauce thickens and the beef is cooked through.
Add the remaining 30 ml of soy sauce, a teaspoon of sugar, and sesame oil. Toss everything to coat.
Garnish with sliced green onions and serve immediately, preferably with steamed rice.
Nutrition Facts
Calories |
453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 902 mg | 39% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 3.1 g | ||
| Protein | 37.2 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 562 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
