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Canned tuna with sunflower oil

Canned tuna with sunflower oil

Protein

Item Rating: 67/100

1 serving (85 grams) contains 190 calories, 22.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.

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ZEAL Pet Food
527.8
calories
61.1
protein
0
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
527.8
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 97.2 mg 32%
Sodium 833.3 mg 36%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.1 g 122%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 3.6 mg 20%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
🍯 Low sugar
πŸ₯© High protein
🍞 Low carbs

Source of Calories

0.0%
49.4%
50.6%
Fat: 250 cal (50.6%)
Protein: 244 cal (49.4%)
Carbs: 0 cal (0.0%)

About Canned tuna with sunflower oil

Canned tuna with sunflower oil is a convenient and versatile protein option commonly used in Mediterranean-inspired dishes, salads, and sandwiches. This product typically contains premium cuts of tuna, preserved in sunflower oil to enhance flavor and texture. Rich in lean protein and omega-3 fatty acids, it supports heart health, brain function, and muscle maintenance. Sunflower oil, a source of healthy fats, adds a mild nutty taste and contributes beneficial vitamin E. However, it’s important to moderate portion sizes due to potential sodium levels in canned varieties and the calorie content from the added oil. With no need for cooking, it’s perfect for quick, nutritious meals.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.